Fitness and health has become the top priority of most people today due to the growing awareness. People have become more fitness and health conscious and aware willing to try out different diets and styles to be fit and healthy. Being healthy, physically and mentally, while maintaining an optimal diet is important to remain fit and productive at all times. The ketogenic diet, popularly known keto, is considered to be a low-carb diet which is high in fiber, moderate in fat and protein. It is very similar to the grain-free, low-carb diets. With Eats Delights recipes, one can easily eat meats, dairy products, eggs, fresh fish, nuts, oils, and other non-starchy vegetables.
In this article, you will learn how to prepare for dishes that are best suited for your keto diet. Check out the delicious and healthy recipes listed below-
Similar to loaded fries, cauliflower loaded recipe is going to make you want for more. Cauliflower is a great source of healthy nutrition and fiber. It makes a great substitute for other high carb food items like potatoes. Cauliflower has a buttery consistency and it works great with almost all types of flavors. It is the ultimate comfort food when is cooked in similar fashion to loaded fries. You may add some homemade cheese sauce and serve it hot with cheddar and crispy bacon. Whenever you feel like craving mashed potatoes and loaded French fries, you can always make some cauliflower loaded recipe with savory ingredients like sour cream, mayonnaise, chives, and hot sauce.
Sesame tossed chicken
Chinese cooking methods are great ways to flavor various types of food items. Sesame chicken tossed in homemade Chinese sauce will offer you the best taste and health at the same time. Sesame chicken with Chinese ingredients will help you eliminate fatty sauces from the meal and stay on track as far as health is considered. For best results, prepare the Chinese sauce at home and coat it with pan seared or roast chicken. Garnish with fresh green onions and coriander for the perfect meal.
Shrimp is one of the best things you may consume when on a keto diet. Shrimp or any other sea food is low in fat and high in protein. If you are tired of eating chicken and other meat skewers, you can bring some fresh shrimp from the market and prepare it in the simplest ways. Grilled shrimp made on a barbecue or in microwave works well. To flavor the shrimp, you can use ginger and garlic, lemon, and red chili. Shrimp should be marinated before cooking process begins as that infuses the meat with flavor and you get to have a flavorful shrimp after grilling.
Freshly made chicken salad made at home is best and easiest dish that you can think of when following a keto diet. Chicken salad can be prepared with boiled and boneless chicken. You can include vegetables such as bell peppers, lettuce, parsley, cilantro, spinach, and cabbage. Dressing can be prepared with olive oil, lemon, salt and pepper.
According to Eats Delights recipes, chicken salads are best for a light meal or brunch as they make the stomach feel full for a long time. Make sure the ingredients you use for preparing the salad are fresh. Include these four delicious recipes in your meals and break the boring diet routine.